Value the sacrifice of others

If someone offers you water in a jerrican and you don't like the taste just pour back the water to the jerrican instead of throwing it away because you don't know how much the person suffered and what he/she went through to provide that water for you to drink.

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Vitamin E!

What if I told you there was a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Other vitamin E benefits include its role as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ, avocados, tomatoes, spinach, mango. It’s also available in supplement. Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. It can be used to treat scars , acne and wrinkles; ...

Arguments.

Most people say they don't like arguing but the fact remains that in order to properly buttress your point , sometimes you need to stress on what your view is, But this becomes difficult when there is an opposition or a third party that wants you to listen to their own point of view contrary to yours. Everybody argues for a particular reason, and everybody have their reasons based on their thinking and conclusion. Voices are raised up when people find it difficult to conclude on an issue after some moments of argument. As voices are raised up, feelings and emotions begins to set in, anger begins to sprau up gradually. In no short time insults begins to be amidst the arguments and of course it is always a reciprocal scenario. As the pressure increases, if self control is lacking, everyone goes home with a squeezed face and sometimes a hurt body or with animosity. Argument is not mandatory but in a case where it is necessary, letting our your view is the best option. You don...

LIFE LIKE AN UNCOMPLETED BUILDING / HOUSE 3

STAGE 9 The Master now begins to work on you, but you may not know, though sometimes you see some sign and then you are encouraged to press in, hopping to become a better person someday. STAGE 10 Finally, when your morning comes, they all travel back in a speed of light. Even those who never knew you wants to be identified with you. Obviously for two reasons ; Firstly To make others believe the know you and Secondly to show to the world that they are now great persons because they have been acquitted with you. They never laboured with you but they claim the greatness even more than you that owns it and they go about advertising themselves with you as a catalyst and you are not even aware of most if it. Now they want to take photo with you, so that they can easily post it in net, now they turn down most of their appointments and always to come around you. SUCH IS LIFE........... ...

Ina Emmanuel

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