Ina Emmanuel

1. Beautiful thoughts crystallise into habits of grace and kindness. 2. Pure thoughts crystallise into habits of temperance and self control.  3. Thoughts of courage, self - reliance and good decision crystallise into habits of  dependency. 4. Energetic thoughts crystallise into habits cleanliness and industry.  5. Gentle and forgiving thoughts crystallise into habits of protective and preservative attitudes. 6. Loving and unselfish thoughts crystallise into habits of pure and abiding prosperity. ~ James Allen.

Many will want to lay blames on enemies for the cause if their predicaments but the fact is that we got ourselves worked out and our body system reacted and brought us down.  Fever, fatigue and headache are among the least effects of stress but because we notice them more frequent we tag them as that top most effects. You can actually create time for anything you want if you really want to, therefore it's not an evil thing to do if we reduce our lots of activities that leads to stress and find more time to rest. The body doesn't pay you for over stressing it instead reduces it's functionality. To every excess stress you bring upon yourself you pay to handle its effects. So which is better? Spend most of the money you earn handling stress or have some time to rest, some time to work and some time to enjoy what you worked for! Stress Kills, try resting..

                          1. Have a firm handshake. 2. Look people in the eye. 3. Sing in the shower. 4. Own a great stereo system. Music is life. 5. If in a fight, hit first and hit hard. 6. Don't expect life to be fair. 7. Never give up on anybody. Miracles happen everyday. 8. Always accept an outstretched hand. 9. Be brave. Even if you're not, pretend to be. No one can tell the difference. 10. Whistle. 11. Avoid sarcastic remarks. 12. Choose your life's mate carefully. From this one decision will come 90 per cent of all your happiness or misery ABSOLUTELY!. 13. Make it a habit to do nice things for people who will never find out. 14. Lend only those books you never care to see again. 15. Never deprive someone of hope; it might be all that he has. 16. When playing games with children, let them win. 17. Give people a second chance, but NOT a third. 18. Be romantic. 19. Become the...

Okra  is high fiber vegetable and it's known for it high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Okra pods are loaded with significant amounts of vital nutrients – protein, fiber, calcium, iron, and zinc. Some benefits of okra 1. Prevents Diabetes.  Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease. 2. Keeps You From Getting Tired.  It is unfortunate how common the word “fatigue” has become in today’s world. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Okra seeds can delay fatiguing. They contain antioxidant polyphenols and flavonoids that promote glycogen storage in the liver. Glycogen is a body fuel reserve, and more of it means you will take longer to tire. This is why okra is also good for individuals suffering f...

You may not know but the brain always keeps record. Truly Brain facts.

Prolonged use of the mask produces hypoxia.  Breathing over and over exhaled air turns into carbon dioxide, which is why we feel dizzy.  This intoxicates the user and much more when he must move, carry out displacement actions.  It causes discomfort, loss of reflexes and conscious thought.  It generates great fatigue.  In addition, oxygen deficiency causes glucose breakdown and endangered lactic acid rise.  Some people drive their car with the mask on, that is very dangerous, because, the stale air can make the driver lose consciousness.  It is recommended to use it only if you have someone in front or very close, and it is important to remember to lift it every 10 minutes to continue feeling healthy.  It is counterproductive for people who serve the public for 8 hours, as they are intoxicating themselves without knowing it.  All lives are important.! "  That prevention does not lead you to another problem ... let...

WHERE ARE MY MEN?🤷‍♂️ STOP BOILING YOUR SPERM In one of our training sessions yesterday, the facilitator collected a Nokia torch hand set with fully charged battery. He brought a fresh egg. Then he puts the egg and the handset together and place them into a polythene bag. He tied the bag and told us to call the phone number ...Calling …Calling ...Busy ...Busy. When the battery is drained down, he gave the phone to the owner and cracked the egg. Behold the egg was cooked!!.. done!!!. We were surprised and asked for the explanation. He told us that every handset emits electromagnetic rays. That it was the rays that was responsible for cooking of that egg. He also said that for device to be named ” hand set ” by international bodies is not by accident. He said that it is never a pocket set. He went on to say that males (men) have egg resemblance in between their legs…scrotum. He admonished men to stop putting their hand set in their pockets, but to hold on hand. If you cont...

Maturity is not age, maturity is experience. Maturity is a state of being experienced enough to know how life operates and also how to respond to it.  Each and everyday of our lives exposes us to the different things that the day comes with. These days that we get gathers to form months and the months turns out to become years which forms our age.  So each year comes with an age, and in the year therein lies the experience. Getting experience is determined by how life is to us, the way we respond to it, also the things we at last learnt from it.  We get age by nature and the coming together of days, months and years ; but maturity is up to us to develop.      So as much as we are growing, it's good we get matured as well.  -Emanuel Ina.        STAY POSITIVE!.

Early marriage or child marriage is an official or unofficial union of two persons of different sex, at least one of them has not reached 18 years of age. It is believed that due to their age, under-aged spouses are not able to give full consent to marriage, and therefore early marriages are often recognised as a violation of Human rights and the rights of a child.                    Causes of early marriages 》Cultural reasons 》Social factors 》Economic factors 》Religious beliefs 》Poverty 》Gender discrimination 》 Ignorance                Problems of early marriages 》 Domestic violence 》 Marital abuse and food deprivation 》 Lack of access to information and education.       Solutions to the problems of early             marriages 》 Education ( parents mostly) 》Empower the girls 》economic support 》Speaking always against it 》Programm...

Childbirth , also known as labour and delivery , is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section . The most common way of childbirth is a vaginal delivery . It involves three stages of labour: 1. The shortening and opening of the cervix, 2. Descent and birth of the baby, 3. The delivery of the placenta.   The first stage begins with crampy abdominal or back pains that last around half a minute and occur every ten to thirty minutes. The crampy pains become stronger and closer together over time. During the second stage pushing with contractions may occur, And  In the third stage delayed clamping of the umbilical cord is generally recommended.                          How babies are born.    Most babies are born head first ; however about 4% are born feet or buttock first, known as breech. Typically the heads enter the pelvis...

A true follower is someone who accepts the Leadership of another person in all sincerity.

In this earth where we live in,  nobody wants to be spoken to anyhow. The way we approach people truly determines what we get out of life. Everybody has his/her personal convictions, believes and policies that they are always cautious of and can defend it to any extent. You can't convince them to yours if you are always rude in your manner of approach. People value the way you approach them so much especially at first sight. So learn to lower the ego and treat people as you would want to be treated. And never claim rights when you are wrong or when you need help. - Emmanuel Ina.

GOOD NEWS!!! You Can Now Know If Your National ID Is Available For Collection By Checking Online Using These Simple Steps; There is good news for you if you have applied for the National Identity Card via NIMC for a long time now. Some of these cards are now ready for collection, and you can now know if your National Identity Card is ready for collection. You do not have to go to any great lengths to confirm if your card is ready, as you can now check for this information through their online platform. Going to their online platform, you can confirm if the National ID is ready for pickup or not and if it has been dispatched to an Activation Centre. Where to Check the Status of my National Identity Card? ==> Quickly visit the NIMC ID card Status checker HERE==>> https://touch.nimc.gov.ng/ ==> Click the green Proceed Button at the bottom to continue ==>Fill in the form accordingly with your real First name, Last name and the Last 6 Digit of...

JAMB Subject Combination 2019/2020 For All Courses. Below is the JAMB Subject Combination for Medicine and Surgery, Pharmacy, Engineering, Law, Accounting, Architecture and all other courses in the various universities in Nigeria. JAMB Subject Combination 2019 For Science Courses. The full list of JAMB Subject Combinations for all courses are as follows: Medicine and Surgery: Use of English, Biology, Physics and Chemistry. Agricultural Engineering: Use of English, Mathematics, Physics and Chemistry. Computer Science: Use of English, Mathematics, Physics and one of Biology, Chemistry, Agric Science, Economics and Geography. Biochemistry: Use of English, Biology, Physics and Chemistry. Biological Sciences: Use of English, Biology, Chemistry and Physics or Mathematics. Physics: Use of English, Physics, Mathematics and Chemistry or Biology. Mathematics: Use of English, Mathematics and any two of Physics, Chemistry, Economics, Biology and Agricultural Science. ...

Every choir department of every church is one of the most functional aspect of the church. In as much as we just know that the devil always attack it, there are ways that he uses to do so; 1. Boyfriend and girlfriend relationship. 2. Pride. 3. Jealousy. 4. Lateness. 5. Laziness / nonchallant attitudes.                         Solution, 1. Discipline against illicit relationship and the attitude of laziness and nonchalantness. 2. Humility. 3. Same mindeness and one spirit in love can handle the problem of jealousy. 4. Fervent prayers not few minutes prayer before rehearsal and after rehearsal. 5. Continuous encouragement from church leaders and elders. - Emmanuel Ina.