Vitamin E!

What if I told you there was a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging?

I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Other vitamin E benefits include its role as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes.

Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ, avocados, tomatoes, spinach, mango. It’s also available in supplement.

Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. 

It can be used to treat scars , acne and wrinkles; this makes your skin look healthier and younger.

Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss. It does this by balancing your hormones naturally, and it helps keep your menstrual cycle regulated.

         Vitamin E Side Effects

1. Vitamin E may be unsafe when taken in very high amounts, especially for people who have conditions such as heart disease or diabetes. If you suffer from these health issues, do not take doses of 400 IU/day or more.
2. Some studies show that taking high doses of vitamin E, which is between
300–800 IU each day , might increase the chance of having a serious stroke called hemorrhagic stroke by 22 percent.
3. One serious side effect of too much vitamin E is an increased risk of bleeding, especially in the brain.
4. High doses of vitamin E can also sometimes lead to nausea, diarrhea , stomach cramps, fatigue, weakness, headache, blurred vision, rash, bruising and bleeding. Topical vitamin E can irritate some people’s skin, so try a small amount first and make sure you don’t have a sensitivity.
Vitamin E is very good for the health just ensure you are cautious of its excess, even excess food can be harmful to you....